Band Two-Leg Calf Raise

How to do the Band Two-Leg Calf Raise

1. 1Stand with your feet shoulder-width apart and place a resistance band under both feet.
2. 2Hold the ends of the band in each hand.
3. 3Keep your core engaged and your back straight.
4. 4Raise your heels off the ground as high as possible, squeezing your calf muscles.
5. 5Slowly lower your heels back to the starting position.

TRACK THE BAND TWO-LEG CALF RAISE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro