How to do the Band Twisting Overhead Press
- 1Stand with feet shoulder-width apart, one foot slightly in front of the other.
- 2Hold the resistance band handle with one hand at shoulder height, palm facing forward.
- 3Press the band overhead while twisting your torso in the direction of the pressing arm.
- 4Return to the starting position with control.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND TWISTING OVERHEAD PRESS IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Shoulders_360.gif)
_Shoulders_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
_Back_360.gif)