How to do the Band Twisting Overhead Press
- 1Stand with feet shoulder-width apart, one foot slightly in front of the other.
- 2Hold the resistance band handle with one hand at shoulder height, palm facing forward.
- 3Press the band overhead while twisting your torso in the direction of the pressing arm.
- 4Return to the starting position with control.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND TWISTING OVERHEAD PRESS IN W8M8
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