How to do the Band Toe Touch
- 1Stand with your feet shoulder-width apart and place a resistance band around your thighs.
- 2Bend your knees slightly and hinge at your hips.
- 3Extend one leg back while reaching your opposite hand towards your toes.
- 4Return to the starting position and repeat on the other side.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND TOE TOUCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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