How to do the Band Supine Hip Bridge March
- 1Lie on your back with your feet elevated on a flat bench and a resistance band around your thighs.
- 2Keep your arms at your sides for stability.
- 3Lift your hips off the ground to form a straight line from your shoulders to your knees.
- 4March one knee towards your chest while keeping the other leg stable.
- 5Return the leg to the starting position and repeat with the other leg.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band, Flat Bench
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