How to do the Band Straight Leg Deadlift
- 1Stand with your feet hip-width apart on a resistance band.
- 2Hold the handles of the band with both hands, keeping your arms straight.
- 3Hinge at your hips, lowering your torso while keeping your back straight.
- 4Lower until you feel a stretch in your hamstrings.
- 5Return to the starting position by driving your hips forward.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND STRAIGHT LEG DEADLIFT IN W8M8
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