How to do the Band Stiff-Leg Deadlift
- 1Stand on the resistance band with feet shoulder-width apart.
- 2Hold the handles of the band with an overhand grip.
- 3Keep your legs straight and hinge at the hips to lower your torso.
- 4Lower the handles towards your feet while keeping your back straight.
- 5Return to the starting position by engaging your hamstrings and glutes.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND STIFF-LEG DEADLIFT IN W8M8
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