How to do the Band Step-up
- 1Place a resistance band under your feet and hold the handles at shoulder height.
- 2Step up onto the box with one foot, pushing through your heel.
- 3Bring the other foot up to the box, standing tall.
- 4Step back down with the same foot, followed by the other foot.
- 5Repeat the movement, alternating legs.
Muscle group
Legs
Type
Weighted Bodyweight
Equipment
Resistance Band, Box
TRACK THE BAND STEP-UP IN W8M8
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