How to do the Band Standing Straight Leg Raise
- 1Secure a resistance band around your ankle and a stable object behind you.
- 2Stand upright with your feet shoulder-width apart.
- 3Hold onto a support for balance if needed.
- 4Keep your leg straight and raise it backward as far as you can.
- 5Slowly return to the starting position.
- 6Repeat for the desired number of repetitions.
Muscle group
Legs
Type
Reps Only
Equipment
Resistance Band
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