Band Standing Rear Delt Row

How to do the Band Standing Rear Delt Row

1. 1Stand with your feet shoulder-width apart.
2. 2Hold the resistance band with both hands, arms extended in front of you.
3. 3Pull the band towards your face, keeping your elbows high and out to the sides.
4. 4Squeeze your shoulder blades together at the end of the movement.
5. 5Slowly return to the starting position.

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