How to do the Band Standing Overhead Warming Up
- 1Stand with your feet shoulder-width apart.
- 2Hold the resistance band with both hands and extend your arms overhead.
- 3Pull the band apart by moving your hands outward while keeping your arms straight.
- 4Return to the starting position and repeat.
Muscle group
Shoulders
Type
Reps Only
Equipment
Resistance Band
TRACK THE BAND STANDING OVERHEAD WARMING UP IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Shoulders_360.gif)
_Shoulders_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
_Back_360.gif)