Band Standing One-Arm Lateral Shoulder Extension

How to do the Band Standing One-Arm Lateral Shoulder Extension

1. 1Stand with your feet shoulder-width apart.
2. 2Hold the resistance band in one hand with your arm extended in front of you.
3. 3Keep your arm straight and pull the band laterally until your arm is fully extended to the side.
4. 4Slowly return to the starting position.
5. 5Repeat for the desired number of repetitions.

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