Band Standing Leg Raise

How to do the Band Standing Leg Raise

1. 1Secure the resistance band around your ankle and a sturdy object behind you.
2. 2Stand upright with your feet hip-width apart.
3. 3Place your hands on a wall or another stable surface for balance.
4. 4Raise your leg backward against the resistance of the band, keeping your knee straight.
5. 5Slowly return to the starting position.
6. 6Repeat for the desired number of repetitions before switching legs.

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