How to do the Band Standing Leg Extension
- 1Secure a resistance band to a low anchor point.
- 2Stand facing the anchor point and loop the band around your ankle.
- 3Hold onto a stable surface for balance.
- 4Extend your leg forward against the resistance of the band.
- 5Slowly return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band
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