How to do the Band Standing Hip Extension
- 1Anchor a resistance band at ankle height.
- 2Stand facing the anchor point with the band around one ankle.
- 3Hold onto a stable surface for balance.
- 4Extend your leg backward, keeping it straight.
- 5Return to the starting position and repeat.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND STANDING HIP EXTENSION IN W8M8
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