How to do the Band Standing Front Warming Up
- 1Stand with your feet shoulder-width apart.
- 2Hold the resistance band with both hands in front of you at shoulder height.
- 3Pull the band apart, extending your arms fully to the sides.
- 4Slowly return to the starting position, maintaining tension in the band.
- 5Repeat the movement.
Muscle group
Shoulders
Type
Reps Only
Equipment
Resistance Band
TRACK THE BAND STANDING FRONT WARMING UP IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Shoulders_360.gif)
_Shoulders_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
_Back_360.gif)