Band Standing Front Warming Up

How to do the Band Standing Front Warming Up

1. 1Stand with your feet shoulder-width apart.
2. 2Hold the resistance band with both hands in front of you at shoulder height.
3. 3Pull the band apart, extending your arms fully to the sides.
4. 4Slowly return to the starting position, maintaining tension in the band.
5. 5Repeat the movement.

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