How to do the Band Standing Forward Achilles Stretch
- 1Anchor a resistance band to a low point behind you.
- 2Place the ball of one foot inside the band and step forward to create tension.
- 3Keep your heel on the ground and lean forward slightly.
- 4Hold the stretch, feeling the tension in your Achilles tendon.
- 5Switch legs and repeat.
Muscle group
Legs
Type
Duration
Equipment
Resistance Band
TRACK THE BAND STANDING FORWARD ACHILLES STRETCH IN W8M8
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