How to do the Band Standing External Shoulder Rotation
- 1Stand with feet shoulder-width apart.
- 2Hold the resistance band with one hand, keeping your elbow bent at a 90-degree angle and close to your body.
- 3Rotate your forearm outward, keeping your elbow stationary.
- 4Slowly return to the starting position.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND STANDING EXTERNAL SHOULDER ROTATION IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Shoulders_360.gif)
_Shoulders_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
_Back_360.gif)