Band Standing External Rotation

How to do the Band Standing External Rotation

1. 1Stand upright with feet shoulder-width apart.
2. 2Hold a resistance band with both hands, keeping your elbows close to your sides.
3. 3Rotate your forearms outward, stretching the band while keeping your elbows bent at 90 degrees.
4. 4Slowly return to the starting position and repeat.

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