Band Standing Balance Hip Abduction

How to do the Band Standing Balance Hip Abduction

1. 1Place a resistance band just above your knees.
2. 2Stand with your feet hip-width apart and hands on your hips.
3. 3Shift your weight onto one leg while lifting the other leg out to the side.
4. 4Keep your core engaged and maintain your balance.
5. 5Slowly return the lifted leg to the starting position.
6. 6Repeat on the other side.

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