Band Standing Balance Glute Kickback

How to do the Band Standing Balance Glute Kickback

1. 1Stand upright with a resistance band looped around your ankles.
2. 2Shift your weight onto your left leg and lift your right leg slightly off the ground.
3. 3Keep your core engaged and your back straight.
4. 4Slowly kick your right leg backward while maintaining balance.
5. 5Return your right leg to the starting position.
6. 6Repeat for the desired number of repetitions, then switch legs.

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