Band Standing Back Achilles Stretch

How to do the Band Standing Back Achilles Stretch

1. 1Secure a resistance band to a low anchor point.
2. 2Place the band around your ankle.
3. 3Step back to create tension in the band.
4. 4Keep your leg straight and lean back slightly to stretch your Achilles tendon.
5. 5Hold the position and then return to the starting position.

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