How to do the Band Standing Back Achilles Stretch
- 1Secure a resistance band to a low anchor point.
- 2Place the band around your ankle.
- 3Step back to create tension in the band.
- 4Keep your leg straight and lean back slightly to stretch your Achilles tendon.
- 5Hold the position and then return to the starting position.
Muscle group
Legs
Type
Duration
Equipment
Resistance Band
TRACK THE BAND STANDING BACK ACHILLES STRETCH IN W8M8
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