How to do the Band Squatting Front Warming Up
- 1Place a resistance band around your thighs, just above your knees, and another resistance band in your hands.
- 2Stand with your feet shoulder-width apart.
- 3Hold the resistance band in your hands at shoulder height with your arms extended.
- 4Lower into a squat position by bending your knees and pushing your hips back.
- 5Keep your chest up and back straight.
- 6Return to the starting position by straightening your legs.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND SQUATTING FRONT WARMING UP IN W8M8
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