Band Squatting Front Warming Up

How to do the Band Squatting Front Warming Up

1. 1Place a resistance band around your thighs, just above your knees, and another resistance band in your hands.
2. 2Stand with your feet shoulder-width apart.
3. 3Hold the resistance band in your hands at shoulder height with your arms extended.
4. 4Lower into a squat position by bending your knees and pushing your hips back.
5. 5Keep your chest up and back straight.
6. 6Return to the starting position by straightening your legs.

TRACK THE BAND SQUATTING FRONT WARMING UP IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.