Band Squat (w/ Horizontal Pallof Hold)

How to do the Band Squat (w/ Horizontal Pallof Hold)

1. 1Attach a resistance band to a stable anchor point at chest height.
2. 2Stand facing perpendicular to the anchor point, holding the band with both hands.
3. 3Step away from the anchor point to create tension in the band.
4. 4Lower into a squat position while keeping your arms extended in front of you.
5. 5Hold the squat position while resisting the pull of the band.
6. 6Return to the starting position and repeat.

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