How to do the Band Squat Twist
- 1Secure a resistance band at chest height.
- 2Stand with feet shoulder-width apart, holding the band with both hands.
- 3Lower into a squat position while keeping your chest up and back straight.
- 4As you stand up, twist your torso to one side, pulling the band across your body.
- 5Return to the starting position and repeat on the other side.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band
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