How to do the Band Split Squat
- 1Stand with one foot forward and the other foot back in a split stance.
- 2Place the resistance band under the front foot and hold the handles at shoulder height.
- 3Lower your back knee towards the ground while keeping your front knee aligned with your ankle.
- 4Push through the heel of your front foot to return to the starting position.
- 5Repeat for the desired number of repetitions and switch legs.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band
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