How to do the Band Smith Squat
- 1Set the barbell at shoulder height on the Smith Machine.
- 2Attach the resistance band to the barbell and secure it under your feet.
- 3Position yourself under the barbell with your feet shoulder-width apart.
- 4Unrack the barbell and stand straight with the barbell resting on your shoulders.
- 5Lower your body into a squat position by bending your knees and hips.
- 6Keep your back straight and your chest up.
- 7Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band, Smith Machine
TRACK THE BAND SMITH SQUAT IN W8M8
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