Band Single-leg Reverse Calf Raise

How to do the Band Single-leg Reverse Calf Raise

1. 1Stand on one leg with the other leg slightly raised.
2. 2Place a resistance band under the ball of your foot and hold the ends in your hands.
3. 3Raise your heel off the ground as high as possible.
4. 4Slowly lower your heel back to the starting position.
5. 5Repeat for the desired number of repetitions.

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