Band Shoulder Stretch Behind the Back

How to do the Band Shoulder Stretch Behind the Back

1. 1Sit on a bench with your back straight.
2. 2Hold a resistance band in one hand and extend it behind your back.
3. 3Reach over your shoulder with the other hand and grab the other end of the band.
4. 4Gently pull the band to stretch your shoulder.
5. 5Hold the stretch for a few seconds, then release.

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