How to do the Band Seated Shoulder Press
- 1Sit on a bench with your feet flat on the ground.
- 2Hold the resistance band handles at shoulder height with your palms facing forward.
- 3Press the handles upward until your arms are fully extended.
- 4Slowly lower the handles back to shoulder height.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Resistance Band, Bench
TRACK THE BAND SEATED SHOULDER PRESS IN W8M8
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