_Thighs_360.gif)
How to do the Band Seated Leg Extension
- 1Sit on a flat bench with your feet flat on the floor.
- 2Secure a resistance band around one ankle and attach the other end to a stable object behind you.
- 3Extend your leg forward until it is fully straightened.
- 4Slowly return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band, Flat Bench
TRACK THE BAND SEATED LEG EXTENSION IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
