How to do the Band Seated Leg Curl
- 1Sit on a flat bench with your legs extended and feet secured with a resistance band.
- 2Anchor the resistance band to a sturdy object in front of you.
- 3Bend your knees and pull your heels towards your glutes, contracting your hamstrings.
- 4Slowly return to the starting position, extending your legs fully.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band, Flat Bench
TRACK THE BAND SEATED LEG CURL IN W8M8
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