Band Seated Hip Internal Rotation

How to do the Band Seated Hip Internal Rotation

1. 1Sit on a bench or chair with your feet flat on the floor.
2. 2Place a resistance band around your ankles.
3. 3Keep your knees bent at a 90-degree angle.
4. 4Rotate your hip inward, moving your foot away from the midline of your body.
5. 5Slowly return to the starting position.
6. 6Repeat the movement for the desired number of repetitions.

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