Band Seated Hip Internal Rotation

How to do the Band Seated Hip Internal Rotation

1. 1Sit on a bench or chair with your feet flat on the floor.
2. 2Place a resistance band around your ankles.
3. 3Keep your knees bent at a 90-degree angle.
4. 4Rotate your hip inward, moving your foot away from the midline of your body.
5. 5Slowly return to the starting position.
6. 6Repeat the movement for the desired number of repetitions.

TRACK THE BAND SEATED HIP INTERNAL ROTATION IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.