How to do the Band Seated Hip External Rotation
- 1Sit on a bench or chair with your feet flat on the ground.
- 2Place a resistance band around your ankles.
- 3Keep your knees bent at a 90-degree angle.
- 4Rotate your hip outward, moving your foot away from your body.
- 5Return to the starting position and repeat.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND SEATED HIP EXTERNAL ROTATION IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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