How to do the Band Seated Hip Abduction
- 1Sit on a flat bench with your feet flat on the floor.
- 2Place a resistance band around your thighs, just above your knees.
- 3Keep your back straight and your hands on the bench for support.
- 4Push your knees outward against the resistance band.
- 5Slowly return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band, Flat Bench
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