Band Seated Calf Stretch

How to do the Band Seated Calf Stretch

1. 1Sit on the floor with your legs extended in front of you.
2. 2Loop a resistance band around the balls of your feet.
3. 3Hold the ends of the band with both hands.
4. 4Gently pull the band towards you, flexing your feet and stretching your calves.
5. 5Hold the stretch for a few seconds, then release.

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