How to do the Band Reverse Hyperextension
- 1Lie face down on a flat bench with your hips at the edge and your legs hanging off.
- 2Secure a resistance band around your ankles and the base of the bench.
- 3Engage your core and glutes.
- 4Lift your legs upward until they are in line with your body.
- 5Slowly lower your legs back to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band, Flat Bench
TRACK THE BAND REVERSE HYPEREXTENSION IN W8M8
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