Band Reverse Hyper (w/ Stability Ball on Flat Bench)

How to do the Band Reverse Hyper (w/ Stability Ball on Flat Bench)

1. 1Lie face down on a flat bench with your hips at the edge and your legs hanging off.
2. 2Place a stability ball between your feet and secure a resistance band around your ankles.
3. 3Hold onto the bench for support.
4. 4Engage your glutes and lift your legs upward, squeezing at the top.
5. 5Slowly lower your legs back to the starting position.

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