How to do the Band Reverse Fly
- 1Stand with feet shoulder-width apart.
- 2Hold the resistance band with both hands, arms extended in front of you at shoulder height.
- 3Pull the band apart, moving your arms out to the sides while keeping them straight.
- 4Squeeze your shoulder blades together as you pull the band.
- 5Slowly return to the starting position.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND REVERSE FLY IN W8M8
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