How to do the Band Rear Delt Row
- 1Stand with feet shoulder-width apart, stepping on the band.
- 2Bend over at the hips, keeping your back straight and knees slightly bent.
- 3Hold the band handles with your arms extended downward.
- 4Pull the handles towards your chest, squeezing your shoulder blades together.
- 5Slowly return to the starting position.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND REAR DELT ROW IN W8M8
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