Band Pull Through

How to do the Band Pull Through

1. 1Anchor a resistance band to a low point behind you.
2. 2Stand with feet shoulder-width apart and hold the band between your legs.
3. 3Hinge at the hips, keeping your back straight and knees slightly bent.
4. 4Pull the band through your legs by thrusting your hips forward.
5. 5Squeeze your glutes at the top of the movement.
6. 6Return to the starting position by hinging at the hips.

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