Band Pull Through

How to do the Band Pull Through

1. 1Anchor a resistance band to a low point behind you.
2. 2Stand with feet shoulder-width apart and hold the band between your legs.
3. 3Hinge at the hips, keeping your back straight and knees slightly bent.
4. 4Pull the band through your legs by thrusting your hips forward.
5. 5Squeeze your glutes at the top of the movement.
6. 6Return to the starting position by hinging at the hips.

TRACK THE BAND PULL THROUGH IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro