How to do the Band Pull-through
- 1Anchor a resistance band at a low point behind you.
- 2Stand with your feet shoulder-width apart and grasp the band with both hands.
- 3Hinge at your hips, keeping your back straight and knees slightly bent.
- 4Pull the band through your legs by thrusting your hips forward.
- 5Squeeze your glutes at the top of the movement.
- 6Return to the starting position by hinging at your hips.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND PULL-THROUGH IN W8M8
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