How to do the Band Overhead Squat
- 1Stand on the resistance band with feet shoulder-width apart.
- 2Hold the band overhead with arms fully extended.
- 3Keep your chest up and core engaged.
- 4Lower your body into a squat position by bending your knees and hips.
- 5Make sure your thighs are parallel to the ground.
- 6Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND OVERHEAD SQUAT IN W8M8
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