How to do the Band One-Leg Split Squat
- 1Place one foot on a box behind you and hold the resistance band handles in each hand.
- 2Step forward with the other foot, ensuring your stance is stable.
- 3Lower your body by bending the front knee, keeping your back straight and core engaged.
- 4Push through the heel of your front foot to return to the starting position.
- 5Repeat for the desired number of repetitions, then switch legs.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band, Box
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