Band One-Leg Reverse Hyperextension

How to do the Band One-Leg Reverse Hyperextension

1. 1Secure a resistance band around your foot and anchor it to a stable point behind you.
2. 2Get into a plank position with your hands directly under your shoulders.
3. 3Lift one leg off the ground and extend it backward against the resistance of the band.
4. 4Squeeze your glutes at the top of the movement.
5. 5Slowly return your leg to the starting position.

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