Band One-Leg Kickback (Bent Position)

How to do the Band One-Leg Kickback (Bent Position)

1. 1Secure a resistance band around your ankles.
2. 2Bend over at the waist, holding onto a stable surface for support.
3. 3Extend one leg straight back, keeping the other leg slightly bent.
4. 4Squeeze your glutes at the top of the movement.
5. 5Return to the starting position and repeat.

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