How to do the Band One-Leg Kickback
- 1Secure a resistance band around your ankles.
- 2Stand facing an incline bench and hold onto it for support.
- 3Keep one leg planted firmly on the ground.
- 4Extend the other leg straight back, squeezing your glutes at the top of the movement.
- 5Slowly return to the starting position.
- 6Repeat for the desired number of repetitions and switch legs.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band, Incline Bench
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