Band One-Leg Glute Bridge (w/ Straight Leg)

How to do the Band One-Leg Glute Bridge (w/ Straight Leg)

1. 1Lie on your back with one leg bent and the other leg straight.
2. 2Place a resistance band around your thighs, just above your knees.
3. 3Lift your hips off the ground by squeezing your glutes.
4. 4Keep your straight leg elevated and aligned with your torso.
5. 5Hold the position briefly and then lower your hips back down.

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