Band One-Leg Glute Bridge

How to do the Band One-Leg Glute Bridge

1. 1Lie on your back with one leg bent and the other leg extended.
2. 2Place a resistance band around your thighs, just above your knees.
3. 3Keep your arms crossed over your chest or by your sides.
4. 4Press through the heel of your bent leg to lift your hips off the ground.
5. 5Squeeze your glutes at the top of the movement.
6. 6Lower your hips back down to the starting position.
7. 7Repeat for the desired number of repetitions, then switch legs.

TRACK THE BAND ONE-LEG GLUTE BRIDGE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro