Band One-Leg Calf Raise

How to do the Band One-Leg Calf Raise

1. 1Place the ball of one foot on an elevated surface with the heel hanging off.
2. 2Hold a resistance band for balance.
3. 3Raise your heel as high as possible, contracting your calf muscle.
4. 4Lower your heel back down to the starting position.
5. 5Repeat for the desired number of repetitions before switching legs.

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