Band One-Arm Shoulder Press

How to do the Band One-Arm Shoulder Press

1. 1Stand with your feet shoulder-width apart, holding a resistance band in one hand.
2. 2Step on the other end of the band with the foot opposite to the hand holding the band.
3. 3Start with your elbow bent and the band at shoulder height.
4. 4Press the band overhead until your arm is fully extended.
5. 5Lower the band back to the starting position with control.

TRACK THE BAND ONE-ARM SHOULDER PRESS IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.